Knackered

Bee coz I...am the leader of our 10,000 step challenge in work where all participants aim to walk or exercise to the equivalent of 10,000 steps every day for 4 weeks, I feel I have to set a high standard.

Trouble with that is that my level of motivation often outdoes my bodies abilities and I feel like an 80year old woman the next day!

After a 4km run on sat I did Zumba, Sunday I did a big walk 22km, on the way home by body said "great down to the valley and I'm done" my brain said " I'm half way up the hills I may as well go up and over then down to the car" result - I'm stuffed. Yesterday was boxing and Zumba.

Today is nothing! I'll just make sure I get to my 10,000 steps and that's it! Unless I go to a stretch and recovery class!

Well I'm off to work now and I have no idea what I'm going to wear - best look up the weather app for a clue!

Bye all x x

Bee

B:veggiemite on toast
L:Japanese rice (jnr size) and 2 dim sims
D: protein shake and beetroot crips (tut tut)

Beans, beans are good for your heart...

Bee coz I...was rushed this morning, I just grabbed a load of stuff for lunch and ran out the door! Lucky for me they all came together to make a delish lunch (see pic)

My body is still recovering from the killer boxing sesh but hopefully Zumba tonight will loosen me up, it's boxing again at 6am do I'm really hoping so!

Tomorrow I'm off to warrnambool for a statewide meeting and I am staying in a posh hotel, stay tuned for some pics tomorrow.

Well must dash Zumba starts in 20 mins and I'm not dressed!

Bye bee x x

B:protein shake
L:see pic
D: pork chop and veggies - yum with gravy!

Less frizz more curls

Bee coz I...have welcomed a new product into my life, I now have less frizz and more curl in my hair!

Moroccan all - where have you been all my life?

In other news, I'm back, I just needed a break from blogging as it was feeling same old same old.

I really enjoyed my time with the kiddies but put 1 kg back on - eating biscuits! It's probably already gone after last night boxing/Zumba double - boy was that difficult last night!

I started my training to get to 10km running/jogging on Sunday and finally broke in my new running shoes then followed it up with a hill walk in the sunshine- awesome for body and soul!

The shiatsu I had on Friday is a distant memory as I lay here aching from my little toe to my ears! No pain no gain and all that!

Well I had better go and start my day....have a good one
Bee x x

B:multi grain toast
L:salt reduced beans, avocado and toast (I was in a toast mood)
D: soup and toast ( I know too much bread)