Housework wins today so no Zumba this morning I got to get sorted for the party next weekend as I'm in tassies for two days for mine and Ian's 10th birthday :)
Bee
Friday:
B:up and go and muffin
L:sandwich fruit and salad
D:cheese crackers fruit and nuts and yoghurt (small portions)
Still have not weighted myself for a few weeks as my focus is good eating and fitness first, weight second. I'm doing ok because my clothes are loosening!
Monday I did Zumba, I really pushed hard, yesterday I did a 3.8km run (took 3 mins off my pb! But it was a flatish track. Then I walked the lake 6.1km my body is now really mad at me lol
It's 3.50am and the possums woke me, now I feel like I could nod off again so night night - bee
Monday:
B: porridge and honey
L: as above
D: omelette
S:30g fruit and nut mix!
Tuesday:
B:porridge
L:as above but with healthy soup instead of tuna
D:2 quon sausages and cereal! Billy accidentally ate my dinner!
S:30g fruit and nut mix!
Once again we were locked out of the lakeside track so we walked round the other way to killer hill and back!
Ran around and did some shopping the took Jorja back to the pool, Tracy got me a delish treat at the market, yum!
Hit the sack early as I was tired - the end x x
Sun
B:weetabix banana and milk
L:chicken roll and yoghurt
D:soup and a can of tuna, mushrooms and fruit- strange combo!
Zumba was great I really worked hard and the sweat was pouring off me, after class I jumped in the car and was so sweaty that I fogged up the car :)
Did 3.8km run in the heat of the day today, I tried running the distance of the fun run but got a bit lost, hopeful they show you where to go on the day.
My recovery was much faster but I am stupid for running in the middle of the day.
Relaxed at the movies in the arvo and spent the evening in a deck chair on my front lawn! Life is good!
Bee x x
B:weetabix with real milk
L:chicken and salad wrap
D:chicken and salad roll with fruit
1 Drambue shot
Wet hair from an hour and a half of pool fun with missy moo, wearing boys stuff (buzz light year PJ's) coz you just want to, little bit of music (who cares is it's not in tune) bit of fun and someone else doing the house cleaning (spot the canine vacuum looking for crumbs) best of all it's all low in calories x x
Bee
Friday
B:avo on toast
L:same as yesterday but less of it
D:porridge
S: nut and fruit mix!
Had a busy day in work and had to work a little late, it was thunder and lightening so I wouldn't have done the lake anyway. Lucky I ran 3km at the gym in the morning so I still got something in.
- starting to regret signing up for the fun run already :) Bee
Thurs
B:porridge with soy and banana and 1 spoon of honey
L: as above (I couldn't eat it all lol)
D: 2 weetabix with REAL milk :)
I'm sleeping like a baby at night going to bed early and sleeping until 6am which is really good for me, I usualy wake up between 4.45am and 5.14am - to may years of taking Billy to swimming!
Well best be off I have a run to do...
Bee
We'd
B: porridge with soy milk and banana
L: as above
D: chicken and salad roll
Got to the lake tonight and the gate was shut as they were controlled burning in the area. We didn't go home, we just walked the opposite way around as we could get part way round without bumping into the fire :)
Legs are sore but that's to be expected x bee
B:yoghurt, fruit and nuts
L: as above
D: weatbix and banana.
I had set the goal to do it before my birthday and decided to give it a go yesterday, I tried everything to talk myself out of it but when I found myself sitting in the car at the lake I knew I was going to give it a decent shot!
It was hard but a bit easier than I expected and I was so overwhelmed when I saw my car at the finish that I felt like crying. I had to sit for 5 mins before I could do my cool down and stretches.
Next time I do it I might not do Zumba two hours earlier!
Walked the lake this morning and went to the hydro pool for some recovery work.
Well I'm off to bed now to catch up on some TV night night x Bee x
B:diet shake
L:sausage roll (small) oat cake
D:kippers on toast
Jorja had a sleepover but I dropped her back home early so I could go to Zumba. It was very humid and today was the first day that I felt my lungs were not working as good as usual but that's the first time in a long while. Got through the class which is good and I am thinking of trying to jog the lake before of hots up later next week!
I'm sure I can do it but I get there and it seems impossible! It's all in my head and I have to beat it.
Bee
B:porridge
L: will be pitta pizza and yoghurt
D: not sure yet :)
They were only here for a few days but I decided to clear out the spare room before they arrived.
Food wise I have eaten and drunk more than I should so the scales didn't move this week, it could have been worse but choosing the healthiest option on the menu helped!
It is starting to get cooler in the mornings now so it's soup and porridge back on the menu - yum
Done a few laps of the lake with various peeps, hung out with Mucker, worked and that's about it for the week!
I am trying to run the whole lake but have only made it to the half way make so far. I'm trying to do it by my birthday - I think I can...I think I can....I think I can!
Bee
B: porridge
L: fried rice - small tasted crap
D: toast with hummus
In better news Billy's dad Rod cranked up the cooler for us. It works like a treat! Needless to say the weather has got significantly cooler - always the way :)
Gearing up for visitors on the weekend so might be having to miss Zumba unless I get my arse into gear and get the housework and shopping done today. Wonder how many calories you burn doing housework?
Well better race - bee
Thurs (yesterday)
B:I piece multigrain toast with veggiemite.
L: salad sandwich
D:chicken and chips (I know I know)
