Had a busy but great weekend lots of exercise and caught up with Connie for dinner and a movie.
Work was cool today I got lots of things done and have set myself up for a great week then rocked it out at zumba- Bee
B: tuna on toast
L: as above
D: spiralina crackers with avo and an up and go after zumba.
I went home resigned to the fact my run was off but after a an hour or so I decided to drive there and see what it was like. Dark clouds loomed over 70% of the sky but it was still dry so I went for my run, funny enough the sun followed me the whole way round and I despite the fact I felt sluggish I really enjoyed the run.
Then it was off to zumba where I got the sad news that they were canning Thursday night zumba - very sad and disappointed :( but it was a great last class with all the favorite tracks and we went for 1 hr and 15mins my legs were dead by the end!
Well off to another day at work I go so bye for now bee x x
Thurs
B:veggie and fruit juice
L: brown rice, tuna, tomato and snow peas and a yoghurt
D; 3 steamed dim sims and fruit
Best news for the week is that Bella's (my little angel motivator) family welcomed a new addition to their clan!
Welcome Julian x x
In other news there is a new class coming to the gym sh'bam it's like a cross between zumba and body jam, we got to trial a few tracks and it was great!
We have also had a spell of amazing weather which is just about to come to an end but summer is not far away this year, I just hope the rain holds off until 4pm so I get a chance to go for a run after work as I'm finishing work early today.
Well my alarm is going off so I had better wake up and get ready for work!
Had a great day at work yesterday and totally loving this sunshine, a few more days of it to come before another cold spell, can't complain it's still winter!
Busy long day at work today so I got up and made dinner for Billy, bonus with that is I now have a yummy lunch to take to work!
I will have to go for a walk tonight as I won't make it back in time for gym class.
Well see ya round bee x
Mon
B:toast on the run
L:beans, pretzels and crumpets
D: Healthy pita pizza
Had a great day at work yesterday and totally loving this sunshine, a few more days of it to come before another cold spell, can't complain it's still winter!
Busy long day at work today so I got up and made dinner for Billy, bonus with that is I now have a yummy lunch to take to work!
I will have to go for a walk tonight as I won't make it back in time for gym class.
Well see ya round bee x
Mon
B:toast on the run
L:beans, pretzels and crumpets
D: Healthy pita pizza
I came home from shopping then made a quick packed lunch then went for a jog with Jane and had my lunch in the park. Summer is on it's way, it was a gorgeous day!
Last night Connie's hubby Steve told me to come visit them, I have not seen them for a while so declined an offer to go the movies with a friend, grabbed some crackers and dip and headed to theirs an hour later, when I got there, their son answered the door and said I don't think they are in, he then checked their bedroom and they had gone to bed! It was 7.10pm, so I took the goodies back home and Billy and I had some dip and crackers and watched a show about a real life murder lol
Fri night was good, went out with the girls to my fav local and drank a pint of pear cider and laughed at people taking karaoke way to seriously.
Just been for a huge walk and now going to chill for the rest of the day!
Sat
B:up and go breakfast drink on way to shops
L:fruit nuts and vita wheat crackers with cheese
D: salad and peppered beef strips and a yoghurt
S: crackers and olive dip ( not too much)
Had a great day in work, I get to finish work early all week due to the late nights I have been working lately.
Cooked a delish dinner (see pic) and had an early night after all that exercise, slept like a log!
Bee x
B:crackers and cheese
L:crumpet with phili and spicy lentil soup
D: tandoori chicken, steamed rice and asparagus with a frozen yoghurt.
Well another long workday yesterday saw me missing my jog but as my cold is still shifting it's probably not a bad thing!
The scales are still staying stable but my exercise has been interrupted and i still am having the odd treat so thats to be expected. I am definitely better at eating well on sunny days, less tempted to have starchy foods, maybe my body and brain wants to just maintain over winter? I read that most people gain 3kg over winter and loose it in summer with out even knowing, must go back to our caveman days?
Well I have shorter days in work for the rest of the week and boxing and walk tonight so I am really looking forward to that!
Off to work now - Bee
Tues
B:branflakes
L:as above
D: chicken and salad wrap
S: hommus on toast
Had a great weekend with a 60th birthday on sat and a belly blessing for Tracy on Sunday. I took Jorja to the park in the morning so rod and Tracy could get ready for the visitors in peace. We had a ball running around in the park!
Had roast beef, veggies and a small baked spud at the 60th with a small taste of pav. For dessert.
Sundays food was normal but did have a small taste of orange and poppy seed cake but had a very very small lunch so it all worked out! Only managed one walk over the weekend but that was 6km so better than nothing with my cold : ) Bee
Had a great weekend with a 60th birthday on sat and a belly blessing for Tracy on Sunday. I took Jorja to the park in the morning so rod and Tracy could get ready for the visitors in peace. We had a ball running around in the park!
Had roast beef, veggies and a small baked spud at the 60th with a small taste of pav. For dessert.
Sundays food was normal but did have a small taste of orange and poppy seed cake but had a very very small lunch so it all worked out! Only managed one walk over the weekend but that was 6km so better than nothing with my cold : ) Bee
Busy week, full of cold, ran a huge and successful forum, went for a couple of swims a jog and a few walks and have eaten well all week bit had a few lemsips and soothers.
Spring is definitely on the way, have seen dafs, lambs and now the magnolia is blooming it just around the corner!
Still full of cold and worked 13 hrs yesterday so taking it easy today. I have found that if I stop for a couple of days my cold goes faster and I really want to go to boxing on wednesday so am being good and slowing down (ignore the 13 hr work day)
Had Jorja last Friday as Borris(pet name for Jorja's and billys new brother in the making) decided to do a test run and put Tracy through a fake labour! We realized that we were a little unorganized and are now ready for the real thing. I get Jorja when the action happens :)
Oh I just remembered I had a bite (small) of a snicker my once fav treat it felt like I was drinking raw cordial was too sweet but now I can stop thinking about them!
Have a good weekend, I am out to a party tonight x x bee
B: branflakes (will fill in the rest later)
Went for a run after work on Tuesday at a park near my work, it was a beautiful night and the sky was awesome. It was a nice run but it got a bit dark and a creepy guy was staring at me and turned to follow me so I bolted and sprinted my cool down until I got back to the car park where there was a group of men packing up from a ride who spotted something was wrong and looked after me which was kind, they gave me water and chatted for a bit until my heart rate came down and we all did stretches lol
Last night I went back to boxing, it was awesome. Paul the instructor is the best, then I jumped in the car and raced to Janes for our Wednesday night walk, it was so balmy we were just in tshirts and pants. Last week we had our winter woolies on! That's Melbourne for you!
Well off to work now so see you later Bee x x
Tue
B: branflakes
L: sandwiches
D: diet shake
Snack: carrot cake
Wed
B:diet shake
L: sandwiches one mini spring roll
D: pasta with tomato, olives, parma and ricotta sauce.
