Day 133 - a great run

Bee coz i...was starving after Zumba and a run i made this joggers lunch, its not as big as it looks, its a small wholemeal pita with a one egg omelete with halloumi cheese, spinich,tomato, mushroom and ham, chopped into 4!

It was so nice.

I did my fastest run today, jogged faster and further but my cool down walk was slower as i needed more to recover. I was nice running in cooler air.

Had a busy day catching up on housework and a nice night just chilaxing

Bfast: honey and almond branflakes
lunch: omelet pita (see above)
diner: steamed rice, low fat chicken sausage and veggies.
snack: popcorn