Knackered

Bee coz I...am the leader of our 10,000 step challenge in work where all participants aim to walk or exercise to the equivalent of 10,000 steps every day for 4 weeks, I feel I have to set a high standard.

Trouble with that is that my level of motivation often outdoes my bodies abilities and I feel like an 80year old woman the next day!

After a 4km run on sat I did Zumba, Sunday I did a big walk 22km, on the way home by body said "great down to the valley and I'm done" my brain said " I'm half way up the hills I may as well go up and over then down to the car" result - I'm stuffed. Yesterday was boxing and Zumba.

Today is nothing! I'll just make sure I get to my 10,000 steps and that's it! Unless I go to a stretch and recovery class!

Well I'm off to work now and I have no idea what I'm going to wear - best look up the weather app for a clue!

Bye all x x

Bee

B:veggiemite on toast
L:Japanese rice (jnr size) and 2 dim sims
D: protein shake and beetroot crips (tut tut)