I was fed up lying in bed so i got up at 6am and went and did the dreaded week 4 Day One of the Couch to 5 km program (C25K) i survived it - what a victory. I was really worried about jogging for 3 and 5mins a couple of times in a row, i does not seem that long ago that i found it hard to jog 60 seconds! i really enjoyed the recovery walks in between the jogs.
update: fogot i weighed in, the scales are still moving 7.5kg to go! just think i was hoping to be 10kgs to go by xmas! i'm very happy!
Came home and put a roast in the slow cooker, did the house work then went back to the gym for pump and body balance.
Had Jorja this arvo, while Rod (Billy and Jorja's dad) took Billy out for a drive and Tracy (Jorja's mum) did some baking at home, Jorja decided to have a sleepathon so i watched TV and chilled out for the afternoon.
Had a nice surprise this evening when my bro skyped me, as they live in Tassie don't get to see them much, so it was nice to catch up sort of face to face.
Well hope you had a good day too - Bee
Lunch: riveta with hummusDinner: roast beef, low fat mash, carrots and peas - YuM
Your morning sounds much like mine! Where do you find the Couch to 5 km program? I'm very interested in doing a 5K but I'm not sure how to get there!
ReplyDeleteHi, i just googled cool runnings C25K and its all there, if you have a iphone there is a great ap called C25K that lets you listen to your own music and it tells you when to walk, or jog/run. There are also pod casts for each week that you can use on an MP3 player but you cant chose your own music. It is a great program i tried it last year but could not get through 1 session. Four weeks ago after doing Zumba and walking each night i gave it another bash and i got through the first session. I love it now.
ReplyDeleteThanks for asking Bee