Day 79 - 6.5kgs to go

Bee Coz I....got up at 5am to go to Tassie, this will be a short post as i am very tired.

Had a bumpy flight down to Tas. Was great to see Mum at the airport, Dad was working. Dumped the bags at their place and had lunch, which included home grown cherries (yum) then went in to town to catch up with Ian as he had a meeting in the city, Sharon was in the town too, so we all had coffee (well i had water).

Then back to the house for the afternoon then this evening i went for a jog, did 5min warm up walk (which included chasing a puppy round the street and catching it as it had escaped from its house) then 2X8min walks with a 3 min recovery walk in the middle and 5 min cool down. It was awesome running on the road with country side all around and a view of the marshes and lagoon. It was a great run a bit hard but the frogs cheered me on!

Well all the fresh air has made me tired so night night - Bee

B'fast: diet shake
Lunch: roast beef and salad sandwich on grain bread. Yoghurt and cherries.
Dinner: brown rice with tuna, salad and chick peas.
Snack prunes, tartex on bread.