Day 196 - meet Leo's bestfriend!

Bee coz I go to Tassie a lot and don't want to take Leo on the plane or boat as it would be cruel for him, I leave him in the capable hands of Gee.

Leo has Gee wrapped around his little finger, Gee takes him for long walks and let's him sleep on the bed!

Leo sulks a bit when we get home and collect him as it's back to reality.

Gee is one of those mates who will help you do the shitty jobs and had my back garden whipped ( or whipper snippered) in to shape with me last month in 2 hrs, which would have taken me weeks!
He is a great mate! Thanks Gee

On to other news I walked down to the local cinema tonight and enjoyed watching " just go with it" a predictable but harmless comedy with a few laugh out load moments. A great lazy arvo movie.
- Bee

Bfast: diet shake
Lunch: ham and hommus sandwich
Dinner: home made pita pizza with ww. Low fat ice cream
Snack: jelly lollies in the movies washed down with fizzy water :)

Day 194 & 195 - back to 100%

Bee coz I....am now back to 100% exercise (but still being cautious) I did my first Eleanor Zumba in about 3 weeks, two songs in and I was sweaty as! I hope my Zumba addiction never wears off!

Eleanor did a shout out to two of us in the class who have lost lots of weight well it's the Zumba that can take the credit (ok I'll take a bit of it!) there is nothing like a good dance to tone and drop the kilo's!

The other upside to Zumba is that as you do a lot of the dancing on your toes I find I can now wear my boots all day without even noticing!

Friday was a good day too, Tracy and Jorja came over in the morning and we had fun as usual I did some food shopping and a little bit of washing then a lot of catching up on tv shows.
House work is all done for the weekend so starting to sort out the hard rubbish this weekend - love a good clear out!
Bee

Thurs:
Bfast (forgot to eat it) 2 plain biscuits
Lunch: sandwiches
Dinner: silverside and veggies with 6 hot chips - delish

Fri:
Bfast: cereal
Lunch: sandwich, yoghurt and banana
Dinner: tacos with no salsa and lean mince as pictured above.

Day 193 - walking tall

Bee coz I....found a brand new pair of boots at the op shop last weekend I have been walking tall lately. It very funny and great for winter as my jeans are no longer dragging in on the floor.

I had a great day in work today as I got a lot of things done and had some great chats with work collected who are as always generous with their time and ideas.

It was raining again so missed out on my walk with Jane. Did Zumba at home and worked up a sweat anyway.

Then it was off to bed for an early night because it's freezing and I have the diploma tomorrow.

Byeeeee Bee

Bfast:crackers and dip with grapes
Lunch: chicken spring roll vermicelli
Dinner: bowl of cereal

Day 192 - a lazy dinner

Bee coz I....had the slow cooker on last night, I woke to the smell of cooked silverside, yum! I had a sneak taste (all good chefs do!).

Great day in work today, I spent a whole morning clearing my inbox and sorting my emails, some dated back to 2001! Good feeling.

Billy was out for dinner so I made an easy one and went for a quick walk. Then I jumped in a hot shower and decided to chill for the night and miss my hydro and spa. I have done something everyday since injuring myself so cash in a day off (well I did go for a walk so it only half counts)

I enjoyed the night in! Bee

Bfast: toast, multi grain
Lunch: wrap and s bite of a strawberry flan, but it was to sweet! So gave up on it!
Dinner: as above. Avo on toast and s little bit of silverside (corned beef) and lots of water.

Day 191 - 4kg's to go!

Be coz I....had not weighed myself for a while as the Dr told me that the anti inflams can add weight coupled with the reduced exercise due to the fun ban (for my own good) I was surprised to see a kilo loss for the two weeks, I think about half way through I was still the same and the kilo is from this week! Got to be happy with that!

I only have a short week in work this week, I have diploma on Thurs then off Friday so this week will fly. Then I am on leave until after Easter.

I wish I was going to Tassie to do more kayaking and running on my fav road but not these hols, I will be putting my hard rubbish out and having local fun. Stay tuned for that exciting episode!
Bee

Bfast: branflakes
Lunch: brown rice and tuna with yoghurt
Dinner: chicken potato and veggies

Day 190 - a great day

Bee coz I....did 20 min run on the treddy today and 25km on the bike, 15mins on the xtrainer I was stuffed.

Lucky for me two helpful elves came over and cut a hole in the cupboard so my big fridge could be moved from the laundry into my kitchen. I was so happy!

If you look really close you can see my reflection in the door! I am friends with my reflection too now :) Bee

Bfast: toast and grapes
Lunch: chicken and avo sandwich and yoghurt
Dinner: cous cous with Haloumi and a banana.
Snack: Tracy made homemade fat free bran muffins I had two mini ones they were delish!

Day 189 - what's mine is yours

Bee coz I....was cleared to give Zumba a go, I was at the gym for 8am, the class was great, Claire had learned my favorite track and we did it today. Thanks Claire!

Later on in the day I met up with Tracy and Jorja and Tracy's friend for a quick dip in the hydro pool. After I was sitting in the cafe with them all and Jorja said "dink pleeze" and proceeded to skull down my water. She drinks like a fish!

The had a PJ night and did very little. Just what I needed after my late night. - Bee

Bfast: diet shake
Lunch: veggie dumplings
Dinner: toast, yoghurt, banana wrap with honey.