Blow out!

Bee coz I...had a blow out today - of the food variety I will be going to Zumba tomorrow wether I am well or not. I shamelessly consumed a bag of beetroot, parsnip and sweet potato crisps/chips and a curly whirly - I'm not going to lie it was awesome.

Tonight I went out and had two small shandys, and bumped into my good friend Ange who insisted on kissing my face all night. Had a great time with Connie and her hubby Steve who did the last song of the night on Karaoke it was so funny everyone was singing.

Off to bed now after my busy day
Night night - Bee

B:diet shake
L:cheese and tomato sandwich
D:yoghurt and the food blow out listed above.
S:20g of walnuts
D:2 small shandys

Crazy Days

Bee coz I....went to work today after two days off with a cold, I ran out of steam at about 3pm, I even considered having a coffee as I was so tired, I don't really drink tea or coffee. I muddled through the last two hours of work mostly because I did a few tasks that involved moving around.

I also had a delish lunch at work, far more successful than my breakfast on the run which caused me to be sick out my car window (rancid sustogen - purchased from an IGA store)

I raced home from work to take Billy for a new suit as he has lost 20kg's and his other one is to big (glad we checked a few days before his Yr 12 formal) he looked so handsome in it!

We had sushi for dinner then headed home to bath the dog and I trimmed the fur from around his eyes so he can see again.

Now I have jumped in bed as I was ready to go to bed at 3pm but lasted until 9.30pm so nighty night - Bee

B:don't ask 0 calories.
L: tuna and brown rice with rocket and snow peas, yoghurt and strawberries.
D:sushi then all natural peanut butter on toast.

They are growing!

Bee coz I...planted a load of broccoli ages ago that said harvest in 12 weeks (my arse) and at week 16 there was still only leaves I'm very excited to say that I'm definitely grown some of the yummy green stuff! Maybe it's 12 weeks from when you first see the bit you eat to when you eat it? Who knows but I can't wait!

I had a great dinner catch up with my friend Tracey C who has also been on a big health kick and is looking awesome, we have lost about the same amount of weight and are as addicted to exercise as each other, we talked about training, food and fun runs. I pointed out that two years ago we would never believe where we were now lol.

I'm still snotty so no late night walk in the cold with Jane for me tonight, I missed it but we are going to do Zumba next week instead of walking so that should be fun!

Nighty night peeps - bee

B:diet shake
L: tuna salad
D:1 1/2 curly fries small steak sandwich and veggies - yum

Quicky

Bee coz I....am sick, this will be brief.

Did nothing all day!

B: cheese and mustard on multi grain
L: ricotta and spinach toasties
D:garlic prawns, cucumber and cough lollies
+ 2 lemsip

Told you it would be brief! Bee x x

Sent from my iPhone

4.5kg to go!

Bee coz I...am still managing to eat well i am feeling very happy with how i am doing. The plan is limited/no treats for the next few weeks I am trying to get a bit of each food group in each day.

Got on the scales and I'm 1/2 kg down so it's 4.5kg to go before I start on the next goal.

Zumba was great tonight I'm getting better remembering the new songs and enjoying a few old songs that have come back.

My boss in work has designed a jogging plan to get me up to a 10km run in 10 weeks, not sure when I will start it as boxing starts next week too! I looked at it and told him I would try and I will give it 100%.

Well must go as I need to get an early night so I can run tomorrow ifmy legs are ok after Zumba.

Bee

B:cereal
L:as above
D:sushi :)
S:1 slice of toast with all natural peanut butter

Old friends

Bee coz i...had not seen my old high school buddy since she left the school in '88 I was so excited to catch up with her for a walk that I locked my car and house keys in the car, lucky I had grabbed my hike boots so she swung past and picked me up.

It was like we had not seen each other for a week not 24 years, it's like that with good friends and I'm lucky that I have such good friends in my life. I bet it's not 24 years until we catch up again!

It was a nice walk around the lake with just a little bit of puddle jumping. Then she dropped me of to Rod and Tracy's to get spare keys. I refused offers of a lift home and squeezed an extra little walk in.

Legs are good now.

Bee
B:diet shake
L: soft shell tacos full of healthy stuff.
D:cupper soup and dried fruit

Healthy taco's

Bee coz i....fancied Mexican, I whipped up these healthy mini taco's. They were delish and I probably could have eaten another few. I don't usually put rocket and spinach in but the combo really worked.

Woke up with crazy legs, put on some chinese herbal rub and my running pants for recovery and headed off to Zumba. Claire the instructor laughed when I told her my legs were killing and told me she had programmed lots of leg tracks. Great news is they are putting on another Zumba and boxing!

Later in the morning I went for a walk with the lake gang and carried Jorja on my back for most of the way. I had not realized that I had signed up for a personal training session with a 3yr old!

Theses were her instructions from her ergo carrier on my back...when I pull your ponytail run!

I must have jogged half the recovery walk! My favorite part was when she was making puffing and panting noises as it must have been so hard for her being jogged around. She also kept yelling...keep running we're winning.

The sun was out today and it was beautiful day.

Bee

B:diet shake
L:tacos
D:omelet made with left over noodles