Day 148 - lunch out

Bee coz I....had lunch out with three of my favorite girls today I had already decided to find something on the menu that was a healthier but yum option.

I believe now that I have blown my first goal out of the water that I have to occasionally challenge myself to have a treat and deal with it.

So this was it, prawn and beef singa noodles with loads of veggies. It was delish and not to heavy in my stomach. How did I deal with it? Went for a 4k run. I also did Zumba before I went and had a diet shake for dinner so I consider that dealt with.

What an enjoyable day - bee x x

Bfast: branflakes
Lunch: see above
Dinner: diet shake

Day 147 - fajita's

Be coz I....have finally grown some lettuce, something I have tried before many times and failed, I made fajita's for dinner, I literally picked the lettuce as I was plating up and boy could you taste the difference.
The rest of the day was spent doing the usual, Zumba, house work, garden etc but then in the arvo I caught up with a friend and went swimming, had a spa and later caught up with some other friends, over all I give the day a 10 out of 10 :) Bee
Bfast: diet shake
Lunch: horrid! Lean cuisine spinach cannelloni ( I hate pre packaged food, except beans and also diet shakes)
Dinner:very nice fajita's with ww. Light sour cream and only the tiniest bit if cheese, but lots of lettuce, spinach, tomato and capsicum, followed by a ww. Diet dessert

Day 146 - I love my job!

Bee coz I.... Had a statewide meeting on today, I drove 2 hrs 15 mins to work today. Had a great meeting which included lunch, the venue was a winery by a river (a very swollen river) and then I went for a walk.

After another afternoon session it was time to head home, well to the pool to run fun relays for the kids. I made it in time and we had a fantastic night.

So after 4 1/2 hrs of driving, 6 1/2 hours of meetings, 2 1/2 hrs of walking up and down a 50 m pool (good for the step challenge) it was home to bed!

Bee

Bfast:fruit and 1/4 of a small muffin (too sweet - I forgot my Bfast)
Lunch:1/2 salad and chicken wrap and two little triangle sandwiches
Dinner: avo on toast(it was late!)

Day 145 - missing this little monkey

Bee coz I live in melb. and my family live in Tasmania I don't see the lots but we have a great time when we do. On the Sunday before last I got to skype Alex my little nephew, he is so smart for his age and way too cute, I can't wait to see him in march. It's only two weeks till I see them all again. Can't wait.

Zumba was ace as usual but I was ready for an early night!

Bee

Bfast: branflakes
Lunch: brown rice with tuna and veggies, yoghurt and fruit.
Dinner: avocado on toast diet dessert and veggie juice.

Day 144 - who put that brick wall there?

Be coz I....was at training all day I didn't eat as much as I usually do on a Wednesday.

So a few minutes into boxing I was getting very light headed and had to stop a couple of times because I thought I was going to hit the deck! It was like I had hit a brick wall.

I did most of the training and enjoyed it but felt like I had taken dizzy drugs. My mate Amanda was good, she can keep up with the men in training she packs a punch and was looking after me by telling me to breath. I must have been a deep water diver in a previous life because I can hold my breath for ages without knowing I am doing it.

Went and did my 4km walk with Jane after boxing and felt much better for it.

Got my blood sugar levels checked at chemist on way home and it was very low so back to eating lollies when I have a dizzy spell. I also had a bit of fluid on my ears and a blocked nose so I looks like it was a combo of it all.

Was feeling much better one it was bed time.
Bee
Bfast: grain bar (running late for training)
Lunch 11/2 sandwiches
Dinner: nuts and fruit and a glass of milk - I know it was not enough food chris lol xx

FW: Day 143 - 9kg to go!

Sent from my iPhone

Subject: Day
Bee coz I....keep having to get up to stop the dog barking at possums 16 days in a row now except one when he didn't bark between 11pm and 6.30 am I am ready to kill! Well not really but I am getting tired of it. I have tried long walks, yelling, calming, over feeding (well that makes me tired) and leaving the Tv on but it's not working. Might have to move the possums on!

In other less boring news (matter of opinion) did some interval training after work today and then did deep water aerobics! Boxing tomorrow can't wait - funny how you can look forward to something that nearly kills you and causes so much pain! Bring it on I say!

-bee

Bfast: brankflakes -still loving them!
Lunch:chicken vermacheli and fruit
Dinner: pita with pumpkin spread and a banana.

Sent from my iPhone

Day 142 - a hit of juice

Bee coz I....felt like it I sipped a juice through out the day today at work it's mostly beetroot juice so it's not to sweet. It really upped my energy levels throughout the day, which is good as Zumba was hard tonight, we have a new song and it's quite physical - just what I like.

It's chilly in melb so I hunted out my pj's but they were way to big so I ended up digging out my old thermals and I went to bed looking a treat!

That's all folks, - Bee

Bfast: honey and almond branflakes
Lunch: soup and pita bread, nuts and fruit.
Dinner: soy and linsead with a thin layer of mersey valley spreadable.