10000 step challenge

Bee coz I...am having to ramp up my efforts for the 10000 step challenge in work, I used every minute of my day purposefully.

I got up a 6.30 for a quick walk around the block, I walked in my lunch hour then raced home to do Zumba and boxing, calling in at the supermarket to shop on the way home to clock up a few extra steps.

Food wise I went well today and enjoyed one jelly snake before boxing to up my sugar levels a bit.

Boxing was ace - so was Zumba.

Now I'm home and in bed laying in the recover position - knackered!

Bee

B:musli and milk
MT:2 pieces of toast and Tartex
L:miso soup with two chicken hand rolls
AT: 1 jelly snake
D: protein shake and two chopped mini cucumbers with herbamare on it - delish!