Day 188 - it's a beautiful day

Bee coz I....got to take some time in lieu today I finished work at 3pm. It was nice to take advantage of the beautiful weather.

Came home and did a bit of house work, did some food shopping, cooked dinner and got my eyebrows waxed all by 6.30pm then I went for a walk. I ate the other half of my pumpkin salad with a tiny bit of pasta.

Had a great night hanging out with Mucker, drank three glasses of low alcohol wine, so i was merry (I have never been able to drink much!)

Finally got to sleep around 2am happy in the knowledge that I had Zumba in the morning!

It was a great day - Bee

Bfast: toast with tartex
Lunch: chicken springroll verma
Dinner: pasta with a special veggie filled bol. And pumpkin salad.
Drink: 3 wines
Snack: ww ice-cream

Day 186 & 187 - long work days this week

Bee coz I....worked late again on we'd and then raced to janes for a we'd walk I thought I'd do another double post.

We had a great day in work, with the celebration day for our new community hub, the weather was cracking and we got to spend most of it outside, did some African drumming with some young people and really enjoyed seeing people I had not seen for about a year! I love my job!

I also love my walk with Jane, we race through our 4pm walk chatting away as we go! It's good for the body and mind.

Thursday was a very busy day, running around to meetings. Went to visit my friend Caro tonight (the one with 8 kids) our kids grew up together and Caro and I have been besties since we met at a young mums group in '94! I love them all to bits and we always have a laugh.

Then watched the biggest loser make overs, they all looked awesome! I am definitely in love with the commando dude!

can't believe Friday is here again, which means so is Saturday! When I can go back to Zumba! It's one of claire's so good to get back in to it!

Bee x

Wed:
Bfast:branflakes
Lunch: steamed dumplings
Dinner: veggie patty and a sausage in bread.

Thurs:
Bfast: toast
Lunch: as above
Dinner: pumpkin, feta and rocket salad

Day 184 & 185 - busy times

Bee coz I.... Worked 11hrs on Monday I don't have much to report so this is a double post!

As Monday was a long day, Tuesday got be be a short work day!

I finished at 2.15 and spent the arvo going to a couple of op shops, just got a couple of bargains for my nephew Alex. Then I headed of for a gym sesh. 20 min run, 10 min power walk and 15mins xtrainer, job done.

Cooked a nice dinner and then back to the gym for some deepwater running in the hydro pool and a spa.

Great day really - Bee

Monday:
Bfast:toast with tartex
Lunch:soup ham and salad sandwich and yoghurt.
Dinner: salad and 2 little triangle sandwiches.

Tues:
Bfast: steamed dumplings
Lunch: falafel wrap
Dinner: maroccan cous cous with chicken.
Snack: ww ice cream.

Day 183 - a great run

Bee coz I....have made quite a good recovery I decided to go to the gym. I chose the gym to do my run for three reasons, 1) it was raining 2) less impact when running on the treddy 3) if i had to stop I would not have to walk home for miles!

The run went well, I got some great tips from instructor David and walked at 5.7kmph for warm up and cool down (5 mins each) then jogged for 20 mins at 7.5kmph I was quite happy with that as I felt I could have done more but didn't want to push it. Then I did 30km on the bike.

Then a little bit of shopping and a little bit of house work made some yummy soup then a lot of relaxing.

Great day, glad to be feeling better, it's been a long week.

Bee

Bfast: diet shake and fruit
Lunch: as above
Dinner: healthy living beef strog. Plus a ww diet ice cream ( nice dinner for pre packaged)

Day 182 - this is the top!

Bee coz I...had a 40th to go to tonight (next two years will be full of them - love it!) I got to put on my part outfit, the one I panicked about the other week.

It's not a good pic as it was taken in the dark, for the record my eye brows are not that dark or my hair, they just came out odd. I had a request so here it is! It also looks like a few sequins are missing but it's just the light.

Had another awesome night, this family know how to party and the food is always great!

I hope Tracey enjoyed her night as much as I did x x

Also did a touch of opp shopping got a pair of diana Ferrari boots (black) looked brand new for $6.90!

Went shopping with connie, she is back at the gym and was also sporting and nice new hair do. We had lunch and I bought the next size down in jeans $29 a pair for bootleg jeans.

Also stepped on the scales - no change so I am happy with that. Might try a light jog tomorrow.

Bee x x

Bfast: yoghurt and fruit
Lunch: brown bread sandwich and diet coke.
Dinner: veggie soup before part, then 1 prawn, lime and lemon wedge(came with the prawn. I small tai chicken ball, I mini cute smoked salmon bagel.

Day 181 - random post

Bee coz I....had a normal day ( great day at work, I love my job - you know how it goes) and I got in to bed at 7.30 pm (yes you read that correct) to watch biggest looser then fell asleep in the first add break, I have nothing to report.

So I thought every now and then I will call in a random pic that tells a bit about me and my family or life. Today's pic is of my Dad, he is the one on the left. He usually smiles but this camel had very bad breath! The camel is smiling :)

Love you dad x x

Bee

Bfast: branflakes
Lunch: disaster! Two pieces of toast and tartex, then my work mate and I got ricepaper roll but they were full of coriander - yuck!
Dinner: chicken and salad roll.

Day 180 - shadows

Bee coz I....used to talk to my shadow when I walked home from primary school, I considered it company. I liked it.

I don't know what age I was when I stopped liking my shadow, it was something to ignore and avoid looking at.

It struck me today that we are friends again!

Bee x x

Bfast:branflakes
Lunch:toast and tartex with soup
Dinner: omelette