Day 165 - a quick run

Be coz I....am heading back to Melbourne today I got a early run in today. I used an early session of the C25K as interval training. I ran as fast as I could and did a good time. It was a good workout. It started to rain just as I finished it was freezing.

Then squeezed in so last minute running around then back to Melb. As we were in the runway we could see the firemen having their photo taken, probably a story on yesterday's fire.

Got home then out to pick up Leo, and started attacking mt washmore. I have last weeks washing and the holiday washing to get through.

Bee

Bfast: toast with honey and almonds
Lunch: chicken and avo sandwich
Dinner: soup and pita.